What's normal? People are advised to consume less than 2,300 milligrams (about one teaspoon) of sodium a day. Those with high blood pressure, blacks, middle-aged and older adults should try to consume no more than 1,500 .
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What's normal? People are advised to consume less than 2,300 milligrams (about one teaspoon) of sodium a day. Those with high blood pressure, blacks, middle-aged and older adults should try to consume no more than 1,500 .
The rest of the Story
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