Excellent points, Boomer. Depends on the sport and the athlete.
Excellent points, Boomer. Depends on the sport and the athlete.
Nobody lifts weights on game day. In any sport. Unless you’re Steve Lattimer on the program.
In my experience / opinion, lifting weights only negatively affects you if you are "maxing out" / hard workout. Working out with a reasonable weight and reasonable amount of reps will not overwork any muscle group. Especially if someone is used to working out daily.
With that said, I have never worked out before a sporting event. That thought never entered my mind. But I could see where someone could workout without issue.
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