Instead of moping around and falling into the same bad habits, decide to make the most of a bad situation. One of the best ways to accomplish this is by focusing on your physical health. If you fell off the health wagon in 2020––you wouldn’t be the only one––now is the perfect time to get back into shape.

A simple cardio routine is a great way to get back into working out. These three cardio workouts will not only blast your gut, but can be done anywhere and require no equipment. A strong and healthy year awaits, all you need to do is get moving.