This post originally appeared on the Crew blog. You’re a responsible adult. Like most of us, you want to improve your personal and professional life and think about the things you could do to get there._But (like most of us) rather than working towards those goals the second you get home you post up_in front of the TV and binge on Netflix. While you’re sure to feel a twinge of guilt as you reach your sixth episode of The Fresh Prince of Bel Air, modern research shows that this ‘wasted time’ can actually be beneficial. Things like watching reruns, playing…

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