Doing a few hours of exercise every week will probably help you live longer, but doing a whole lot more exercise doesn't provide much extra benefit, according to a new study.
The rest of the story
livescience.com
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Want to Live Longer? Optimal Amount of Exercise Revealed
Doing a few hours of exercise every week will probably help you live longer, but doing a whole lot more exercise doesn't provide much extra benefit, according to a new study.
The rest of the story
livescience.com
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