James Clear_writes about using behavioral science to master your habits and improve your health. His free guide,_Transform Your Habits,_has been downloaded more than 80,000 times. This post originally appeared on his blog. Change is hard. You’ve probably noticed that. We all want to become better people — stronger and healthier, more creative and more skilled, a better friend or family member. But even if we get really inspired and start doing things better, it’s tough to actually stick to new behaviors. It’s more likely that this time next year you’ll be doing the same thing than performing a new habit...

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