Falling down and getting hurt is a big problem for older adults. Now, new research from Australia suggests that the only type of exercise that lowers older adults' risk of falling down is swimming.
The rest of the story
livescience.com
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Why Swimming May Be the Best Exercise for Older Adults
Falling down and getting hurt is a big problem for older adults. Now, new research from Australia suggests that the only type of exercise that lowers older adults' risk of falling down is swimming.
The rest of the story
livescience.com
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