James Clear_writes about using behavioral science to master your habits and improve your mental and physical health. This post originally appeared on his blog. You’ll wake up for about 25,000 mornings in your adult life, give or take a few. According to a_report_from the World Health Organization, the average life expectancy in the United States is 79 years old. Most people in wealthy nations are hovering around the 80–year mark. Women in Japan are the highest, with an average life expectancy of 86 years. If we use these average life expectancy numbers and assume that your adult life starts at...
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