Even a 5-Minute Run Is Great for Heart Health

[NewsCopy]

Think you don't have time for a workout that will benefit your health? You may want to think again: A new study finds that running as little as 5 to 10 minutes a day may reduce the risk of death.

The rest of the story ...

[Turbine]

Timeout.

I'm going for a run.

[Duggie35]

Timeout.

I'm going for a run.

Me too............................................................................................................................... ............................................................................................OK, I'm back!

[ulXrunner]

I ran for 90 minutes this morning. Do I get 18 times the benefits or is that to much?

[CajunRed]

I ran for 90 minutes this morning. Do I get 18 times the benefits or is that to much?

What I wouldn't do right now to put in a 90 minute run.