If you buy a smart pedometer or fitness tracker like a Fitbit, chances are it will encourage you to take 10,000 steps a day. But do you really have to walk this much to be healthy?
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The Truth About '10,000 Steps' a Day
If you buy a smart pedometer or fitness tracker like a Fitbit, chances are it will encourage you to take 10,000 steps a day. But do you really have to walk this much to be healthy?
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