Jet lag results from disruptions to the body's "clock" or natural, circadian rhythms. This internal clock — which runs on an average 24.1-hour schedule — controls sleep, wakefulness and a host of other physiological processes.
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What Is Jet Lag?
Jet lag results from disruptions to the body's "clock" or natural, circadian rhythms. This internal clock — which runs on an average 24.1-hour schedule — controls sleep, wakefulness and a host of other physiological processes.
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