Seaweeds like nori, wakame, kombu, arame, and dulse are rich sources of antioxidants, vitamins, and essential minerals that the ocean imparts into them. I was particularly interested in the iodine seaweeds pack. I eat a lot of raw brassica vegetables, so getting enough iodine is important to maintain thyroid health. Since I don't use iodized salt I thought it was important to start eating my leafy greens from the sea. In addition to iodine, seaweed is a great source of calcium, high quality protein, and B12. All of these are key nutrients to monitor in a vegan diet to ensure optimal health.



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