Bulgur Pilaf with Dried Apricots
Tired of pasta, potatoes, and rice? This fluffy whole-grain pilaf spiked with allspice, cayenne, and apricots is an exceptionally heart-healthy alternative to the usual starches.
It's very low in fat, cholesterol, and sodium, and high in fiber. The apricots are a good source of immune-boosting vitamin A.
Try it as a side dish for pork or chicken—or just toss in some toasted walnuts or almonds and steamed veggies for a light vegetarian one-dish meal.
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