While official recommendations give 10 minutes as the minimum length of time a bout of exercise should last, a new study shows that 1-minute exercise sessions can bring health benefits on par with those of 10-minute sessions.
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No Excuses: Even 1-Minute Workouts Benefit Health
While official recommendations give 10 minutes as the minimum length of time a bout of exercise should last, a new study shows that 1-minute exercise sessions can bring health benefits on par with those of 10-minute sessions.
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