Or, make sure you are buff, and not the slightest bit unkept. Plain and simple he talks in vagaries and obscure vision of what he wants. It is not enough to say I want to be a stud, you have to get in the gym even if you are only 5'7".
RCAF is a great gym to workout in, but you still gotta hit the free weights. I get the feeling he is walking around looking at a lot of mirrors.